I am positively crazy about plant-based nutrition, and my goal is to share what I’ve learned with every living soul who eats. This is not always a popular path on which to walk, but I know this is right for me and for the planet. One of my happiest moments on this journey was reading an article in a large, well-respected medical journal, asking physicians to recommend a plant-based diet to all patients.(1) Beth 2017 in blue apron holding book.

I ate everything for the first 47 years of my life, and like so many others, until I had a health crisis, I was not motivated to change anything. I consider myself one of the lucky ones, because I had the opportunity to make some changes. I had painful arthritis-like symptoms in my feet to the point where I could not comfortably wear shoes. Living in Vermont, I knew shoes were not optional, at least not in the winter! Arthritis “ran in my family,” with older relatives having knees and hips replaced. I was far too young for these aches and pains, so I started reading. What I discovered changed my life. I did some online reading, and then picked up the book Skinny Bitch by Rory Freedman and Kim Barnouin. I discovered that arthritis did not run in my family; cheese ran in the family! I eliminated dairy products, and within seven months, my feet were back to normal. I was elated! Then I was angry… angry that this was not common knowledge. I purged my kitchen of all animal products and went on a binge… an educational binge. Read more here https://positivelyplants.com/